The idea of self-care has blown up in the behavioral health field, social media, blog posts, and heck it’s one of the best-selling genres of books. I’m a big advocate…

Sometimes it’s easy to be invisible. To do work behind the scenes and leave no trace for others to discover your mistakes or imperfections. I was part of a leadership…

Earlier this Summer, my family took a trip to San Diego. As I sat there on the beach, I was revisited by childhood memories of swimming in the ocean. The…

Blurred lines, dull lighting, and indistinct objects were all a normal part of the world in front of me. It’s amazing how one can spend so much of their lifetime…

We often reject the thing that we need most. We often believe the lie that by denying something altogether, then there’s nothing to lose. We do this because we are…

Scroll through any social media feed and it doesn’t take long to discover the common theme of self-love. People are becoming consumed by the idea of self-improvement through independence and…